We help golfers and active adults eliminate pain, move well and get strong so they can Get back to Feeling their best on and off the course

Your Local golf rehab, performance and fitness specialists

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Improve your Strength, swing speed and endurance for golf and life

SWING FASTER, GET STRONGER, BE THE BEST YOU

We help high school, collegiate and adult golfers improve their fitness, strength and flexibility so they can play their best golf period

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REAL TALK 101⁣⠀ ⁣⠀ It’s YOU … not me. 😮⁣⠀ ⁣⠀ YOU are in full control of your actions that you make every hour of your day. ⁣⠀ Every day of your life. ⁣⠀ Which composes your habits. ⁣⠀ ⁣⠀ So show up for yourself first. 🙌🏼⁣⠀ ⁣⠀ Let’s get it this week ya’ll! 👊🏼⁣⠀ ⁣⠀ #golffitness⁣⠀ #golffit⁣⠀ #golfstrong ⁣

CHALLENGE STRENGTH & BALANCE 🔥 Single leg kettlebell goblet squat⠀ ⠀ 1️⃣ begin standing on one leg with foot pointing straight ahead ⠀ 2️⃣ maintain a straight back, keeping weight over the ball of the foot⠀ 3️⃣ raise the non-supporting foot slightly ⠀ 4️⃣ hinge at the hips lowering into a squat ⠀ 5️⃣ start with small range squats and over time you can progress lower if comfortable & can also hold a weight for added intensity ⠀ *Try for 10 on each leg. Rest. Repeat for 3 rounds ⠀ ⠀ ⠀ If you are unsure whether this exercise is right for you please consult with your trusted healthcare provider or reach out! ⠀ ⠀ #goffit⠀ #golffitness⠀ #golfstrong

Here is the breakdown describing the components of what makes up FITNESS💪🏼 provided by @verywell and how you can create a well-balanced routine that incorporates each of these ✔️⁣⠀ ⁣⠀ 1️⃣ Cardiovascular endurance⁣⠀ 👉🏼 is your aerobic fitness, or how well your body can efficiently use oxygen to deliver it to your body’s tissues ⁣⠀ 👉🏼examples: walking, running, cycling, swimming, boxing ⁣⠀ ⁣⠀ 2️⃣ Muscular strength⁣⠀ 👉🏼 the amount of force a muscle group can produce in a one rep max ⁣⠀ 👉🏼to improve strength, use heavier weights and lower reps ⁣⠀ ⁣⠀ 3️⃣ Muscular endurance ⁣⠀ 👉🏼 ability of a muscle group to continuously contract against resistance ⁣⠀ 👉🏼example: planks, long distance cycling ⁣⠀ 👉🏼to improve endurance, perform higher reps with ~40% of your one rep max⁣⠀ ⁣⠀ 4️⃣ Flexibility ⁣⠀ 👉🏼 the range of motion around a joint⁣⠀ 👉🏼 it is super important at any age❗️⚠️⁣⠀ Having a full range of motion can help with athletic performance and reduce injuries⁣⠀ 👉🏼 examples: static and dynamic stretching Pre and post workout, yoga ⁣⠀ ⁣⠀ 5️⃣ Body composition ⁣⠀ 👉🏼 your body’s ratio of fat mass to fat-free mass ⁣⠀ 👉🏼 it’s important to know your % fat mass, as high levels of it can have health risks like heart disease ⁣⠀ 👉🏼 different ways of testing: bioelectrical impedance device, hydrostatic weighing, DEXA scan ⁣⠀ ⁣⠀ source @verywell⁣⠀ ⁣⠀ #golffit⁣⠀ #golffitness⁣⠀ #golfstrong

You are a work in progress‼️⁣⠀ ⁣⠀ AND where you currently are in your progress is EXACTLY where you need to be. ⁣⠀ Commit to growth, to the long haul, and you will arrive at your destination. ⁣⠀ ⁣⠀ Happy Monday friends!⁣⠀ ⁣⠀ #golffitness⁣⠀ #golffit⁣⠀ #golfstrong ⁣