What you need to reduce low back pain made worse with standing, walking and lying on your stomach

+ Access to My FREE Facebook Community!

 

Here is a short video of tips to reduce your low back pain. Please reach out if you have specific questions, or find that this was or was not helpful.

(check out below for more info about the group)

Best,

James Ashcroft, DPT, OCS, CSCS, TPI

 
 


What is your Facebook Group “Fit for Golf: Healthy Hackers”?!

This a FREE and PRIVATE group where I help golfers who are either in pain, recovering from injury and/ or understand the value of our health and how it relates to golf and life!


What do I get if I join the group?


1) A community of golfers focusing on similar goals

2) Weekly Facebook live video with tips, drills and/or education to help you feel and play your best!

3) Opportunity to ask specific questions about yourself your health and or the game!


I would like to join your FREE Facebook group!


If you have any questions regarding these tips, interested in more exercises and drills to help get you moving better or have a question more specific to you, please don’t hesitate to reach out either at james@ashcroftphysio.com or call at 978-905-1379.



If you are looking for more info about getting moving better you can also check out my blog here!



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