Quick tips to get your hips loose and feeling good for 2019 and Beyond!
+ Access to My FREE Facebook Community!
Check out these simple drills below!
Save this url so you can come back to it !!!
***Please reach out if you have specific questions, concerns, or need some modifications***
(check out below for more info about the group)
Best,
James Ashcroft, DPT, OCS, CSCS, TPI
Save or bookmark this url so you can come back to the video whenever you want!
What is your Facebook Group “Fit for Golf: Healthy Hackers”?!
This a FREE and PRIVATE group where I help golfers who are either in pain, recovering from injury and/ or understand the value of our health and how it relates to golf and life!
What do I get if I join the group?
1) A community of golfers focusing on similar goals
2) Weekly Facebook live video with tips, drills and/or education to help you feel and play your best!
3) Opportunity to ask specific questions about yourself your health and or the game!
I would like to join your FREE Facebook group!
If you have any questions regarding these tips, interested in more exercises and drills to help get you moving better or have a question more specific to you, please don’t hesitate to reach out either at james@ashcroftphysio.com or call at 978-905-1379.
If you are looking for more info about getting moving better you can also check out my blog here!
